yoga
Need to move your body?
Do something to feel more energised, yet calmer too?
Wake up both your body + mind?
Stretch your body?
Feel stronger and a little more flexible?
classes coming soon!
There are many ways to practice yoga, and these are often called paths, like our journey through life.
The physical side of yoga is the most well known path.
There really is a class to suit most peoples needs.
eg. pregnancy yoga, kids yoga, chair yoga for those less mobile, men only classes, yin yoga for stretching, restorative yoga for relaxation and so much more.
There are different schools of teaching too, that follow a certain style and practice.
eg. Ashtanga, Iyengar, Vinyasa Flow, Kundalini.
Hatha yoga is a general term for the physical practice, so these classes are, in general, not so specialised and have less rules to follow.
My practice is hatha yoga.
A usual class involves some relaxation to begin, then gentle stretches to warm the body up.
Following on, some specific poses and breathing.
We finish with a nice long relaxation, where you lie on your mat and absorb the yoga bliss!
90 minutes, just you, on your mat.
Breathing in and breathing out.
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